The Fat Loss
Playbook
Everything personal trainers charge €200 per month to teach you. Condensed into one free guide. No fluff. No supplements. Just the information that actually works.
- How to calculate your exact daily calorie target
- The protein targets that protect your muscle while cutting
- A full day of eating at 2,200 calories with 179g protein
- The 4-day training week that burns fat and keeps muscle
- A 12-week timeline showing exactly what to expect
- The 5 rules that separate results from excuses
5 Chapters That Actually Work
The Science Of Fat Loss
The only mechanism through which fat loss occurs. TDEE explained. Your exact daily calorie target calculated.
The Macros That Protect Your Muscle
Protein targets, best food sources per 100g, how to split carbs and fat without losing performance.
A Real Day Of Eating
Full day meal plan at 2,200 calories with 179g protein. Real food. No shakes-only diets. Five meals that keep you full and burning fat.
The Training That Accelerates Everything
4-day training week. Strength sessions that protect muscle. Zone 2 cardio that burns fat without killing recovery.
The Timeline And The 5 Rules
Week-by-week timeline. What to expect and when. The 5 rules that separate people who get results from people who stay the same.
The Best
Sellers
The pieces that sell out first. The ones people come back for. Limited stock — when they're gone, they're gone.
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